How can the timeline help me track my progress?

The timeline in Brain in Hand is a powerful tool designed to help you monitor your progress and make the most out of your experience. It automatically records key events and interactions, including:

• how you felt during both planned and unplanned events
• any solutions you tried from the 'Solution packs'
• when you used the traffic lights to indicate how you were feeling
• when you requested on-demand support

You'll find the timeline icon at the bottom of the home screen, on the right-hand side.

How does the timeline evolve as I use Brain in Hand?

When you first start using Brain in Hand, the timeline is particularly helpful for keeping track of how you’ve been feeling. As you continue using the app, the timeline becomes an even more valuable resource. It helps you understand how you've handled similar situations in the past, allowing you to review the solutions you’ve tried, see whether they were effective, and identify patterns between what was happening and how it made you feel. This insight enables you to tailor the app to better meet your needs based on your experiences.

Can I use the timeline during coaching sessions?

Yes, the timeline can be very helpful during coaching sessions. While it's up to you what you discuss with your coach, having a ready-made record of your experiences can make the conversation more focused and productive. The timeline serves as a useful tool to support your discussions and help you make informed decisions about your future strategies.