What’s the difference between the website and the mobile app?

You'll use the app in your day-to-day life, to help you plan ahead, respond to situations and reflect on how you're doing.

You can use the website to plan how you want to use Brain in Hand and to add content and strategies. You can also share your screen with your coach in your sessions so they can help you to add content and reflect on how you're doing.

With the mobile app you can:

• add or edit your events, problems and solutions
• access your content in the moment
• use the traffic lights to track your mood
• request on-demand support
• use the timeline to reflect on what you've done and how you've been feeling.

With the website you can:

• add or edit your events, activities, problems and solutions
• edit your details, including changing your password
• use the timeline to reflect on what you've done and how you've been feeling.