Coaching sessions are a safe space to discuss what you need, and to help you get the most from Brain in Hand. You can have a supporter with you during your sessions if you want to.
Your sessions will focus on:
- exploring what's important to you and where you face obstacles
- developing strategies to overcome obstacles and challenges
- using the Brain in Hand mobile app and website
What will I do during my first session?
In your first session you'll:
- meet your coach and get an introduction to Brain in Hand
- discuss your strengths and interests and what's important to you
- explore the obstacles and challenges you face from day to day
- break down challenges into more manageable steps
You'll also spend time understanding the app and website, including:
- using the website to add useful solutions and events to your account
- signing into the mobile app, and accessing solutions wherever you are
- using the traffic lights in the mobile app and learning about on-demand support
- using the Timeline to reflect on what works best for you
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