How can I prepare for my first coaching session?

It’s helpful to find somewhere quiet and free from distraction. You’ll need your smartphone or tablet, but you may find it easier to join the Teams session using a computer.

Remember to download and save the handbook. You can also do this from your welcome email.

If you can, fill in section 1 ‘All about me’ ahead of your session. Don’t worry if you don’t have time, your coach will work through it with you, but only if you want to share it with them.

If you add text to your handbook on your computer, make sure you save the file. You can also print the PDF and complete it on paper.

Learn more about what to expect from your first session.