What are solution packs, and how can they help me?

Brain in Hand is designed to help you manage your everyday life, and one way it does this is through solution packs. These packs offer practical strategies and ideas to help you navigate common challenges.

How do I access solution packs?

The first time you log in to Brain in Hand, you’ll notice that several solution packs are already pinned to your home page. Simply scroll down to find them. If you want to explore more options, select the 'See all' link to view the full collection on the Solution Packs page.

What do solution packs cover?

Solution packs cover a wide range of situations. Some focus on practical challenges, like shopping or using public transport. Others address how you might be feeling, such as dealing with anxiety or low mood. Each pack is filled with helpful ideas to try.

How can I use solution packs over time?

As you use Brain in Hand more regularly, you’ll learn what strategies work best for you. You can then apply these strategies to specific diary events and add your own solutions whenever you identify a challenge.

Solution packs are a valuable tool to help you start managing your daily life more effectively from day one. It’s a way of learning how to cope with situations, then using that information to help you in future.