How can I pause my notifications?

Taking control of notifications can help you focus, relax, or simply take a break when you need it. Whether you use an iPhone or an Android phone, there are ways to pause notifications from Brain in Hand and other apps to create a calmer environment.

Why pause notifications?

Here are some ways pausing notifications can support you:

• take a break when you feel overwhelmed, giving yourself space to reset without interruptions
• stay focused on tasks that matter, so you can work distraction-free
• fully relax during holidays, avoiding work-related prompts or distractions until you're ready to return

How to pause notifications on iOS

iOS Focus Mode is a powerful tool that can help you take control of your time and reduce distractions. You can customise Focus Mode to pause notifications from Brain in Hand and other apps, creating a tailored experience for your needs.

To set it up, follow the steps in Apple’s official guide on how to use Focus Mode on iOS.

How to pause notifications on Android

If you use an Android device, you can pause notifications directly within the Brain in Hand app. Here's how:

1. Open the Brain in Hand app and go to the main menu.
2. Select Settings.
3. Choose pause all notifications.
4. This will stop all notifications from Brain in Hand until midnight.