How can I prepare for my first coaching session?

Coaching is a valuable part of your BIH and we are excited to support you on your journey towards achieving your goals and overcoming any challenges you may face.

When joining your coaching session you will need to find somewhere quiet and free from distraction. You’ll need your smartphone or tablet, but you may find it easier to join the Teams session using a computer.

Here are some questions that can help you prepare and reflect on the things that matter most to you so that you can feel ready for your first session.

You don’t need to write out your answers if it isn’t helpful for you but if you would like your coach get to know you and understand your unique needs and aspirations you can send it to them via email in advance. You can find your coach's email under the coaching tab in your app and email your answers to your coach prior to your session. Please try to give your coach 48 hours before your session to go through your responses

When reflecting, you can add as much context as you’d like, but even one or two points per question is a good start for your coaching sessions.

If you’re not sure how to answer a question- don’t worry this is something your coach can support you with.

What are your strengths, interests, or skills?
(We want to focus on what makes you unique and empower you through what already works well for you!)

What challenges or barriers do you currently face that you'd like support with?
(think of as many as you like—no challenge is too big or small.)

What are some strategies or tools that have helped you overcome or manage a challenge in the past?
(You may want to think about the people in your life, physical objects or techniques you use. Even if they only worked a little, they can provide insight into what might be useful now.)

What would you like to achieve from coaching?
These could be goals you would like to achieve or changes you’d like to make in your life. For example you might want to feel more confident in yourself or navigating social interactions, you may want to reduce overwhelm or increase your self-advocacy skills, etc.)

Learn more about what to expect from your first session.

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